Yoga (unity) is a practice for uniting the body mind and soul. At JCYoga we will explore this through meditation, Pranayama (breath control) and Asana (pose) practice. This practice is all about you and is perfect for calming your mind stretching, strengthening and relaxing the body. At JCYoga Hove we teach vinyasa yoga for dancers and in Angmering we teach Hatha and Vinyasa yoga with the occasional restorative/yoga Nidra. These classes are suitable for all levels, yoga is available to all bodies with any level of experience, asanas can be adapted for all bodies. 

Hari Om Tat Sat